Paprika Potatoes!

Now I am aware I might be late to the party, but I have just made these, and they are so easy and so delicious!

The other day I was making a Spanish Omelette and I wasn’t using chorizo (it’s not free on Slimming World, and I had none anyway!) – so I wanted to add some extra flavour. So I decided to add salt and paprika to the potatoes while cooking. And Wow! I think they are my new obsession! I bought more salad potatoes and cooked them up so they’d be ready for me to make these again (which I already have)!

They are so simple:

Slice the (cooked) salad potatoes
Spray with fry light
Sprinkle on salt and paprika
Spray the frying pan with fry light and heat
Put the potatoes into the pan, with the sprayed and seasoned side facing down
Spray the tops of the potatoes and sprinkle on salt and paprika
After 1-2mins, turn over the potatoes and fry the other side for another 1-2mins
Then you’re ready to go!

They are really simple and really tasty. Usually potatoes need to be fried in butter, or have butter melting in while you’re eating them – but these really add such a flavour that you don’t miss the butter.

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Spinach Cannelloni (Slimming World Friendly!)

I’ve realised that I need to have decent food on hand throughout the day, or else I pick at anything I can find – so I’ve been making up batches of this spinach cannelloni.

Because on Slimming World you eat 1/3 “superfree” (fruit or veg) with everything you eat, I’ve been trying to beef up the original recipe by adding more vegetables, such as onions, celery and peppers all chopped up small and added to the spinach mix inside the tubes!

I buy a box of cannelloni tubes, a packet of fresh spinach leaves and a tub of Quark (extra low fat soft cheese) – and then whatever extra veg, garlic, tins of tomatoes and cheese that I usually have.

The way to cook the spinach is to put it into a pot with a tablespoon or two of water (I actually just wash it and put it straight in to the pot without drying it)  and pop on the lid and let it cook down for about two minutes until its gone soft and limp. Then I take it out of the pot, put it on a plate and drain all the excess liquid off it and chop it up.

Next is to cook up whatever other veg you’re adding – lets say an onion, a stick of celery and a pepper, all chopped up small. Fry these up (in Frylight if you’re on Slimming World!). Once they’re cooked, I normally let them cool down a bit, before adding in the chopped spinach, and then the full tub of Quark. This is the mix that you’re going to fill your cannelloni tubes with.

Usually while the veg is all cooling down, I make a tomato sauce – just fry up a bit of garlic and add a few tins of tomato (or passata) and some fresh basil. I do try and almost squeeze the tomatoes with the spoon while they’re in the pot – because you really do need as much liquid as possible.

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The next step is quite messy – filling your tubes. You basically just have to roll up your sleeves and dive in 🙂 Make sure that you fill them as much as you can, I usually put my thumb over the base of the tube and push the filling down until it fills up completely.

When you have all the tubes filled, you put a layer of the tomato sauce (about half the sauce) across the bottom of the dish you’re cooking them in. In this case I decided to use a roast pan because I was making a large batch!

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On top of the sauce, put your filled tubes, and then top them all with the rest of the tomato sauce and add a scattering of grated cheese. If you’re doing Slimming World, you will need to use the cheese as a Healthy Extra, or syn it.

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Put it into the oven to bake for about 40 minutes, at around 180 degrees. You will need to make sure there’s enough liquid on top of them for the cannelloni tubes to cook properly. At times I have had to add a bit of water to help soften them up properly.

Of course I forgot to take an “after” picture of it cooked, I happily started eating it! 🙂 But it is delicious, and very handy to have in portions the fridge (or freezer) to take out and snack on (or have as a lunch or dinner!).

Grilling Grapefruit

I came across a post somewhere recently saying that grapefruit (among other things) was great for boosting your metabolism and aiding weight loss. Now, I love grapefruit – but the post had some ideas for how to make grapefruit easier to eat – and this was one of the ideas.

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Very simple. Cut the grapefruit in half, sprinkle on some cinnamon and sugar, and grill. Its quite tasty.

Now my other half doesn’t really like grapefruit, and he didn’t think that this helped it at all. But I love it, and found it really nice.

Have you tried this before?

Super Juice!

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I have seen this juice around different places, but this week when I was visiting my friend, she had a jug of it made up so when I got home I had all the ingredients and threw it together!

I was calling it “Super Juice” and my son thought it was going to be delicious because he loves the carrot/apple/raspberry juice that they get in on special in Lidl and he calls that “Hero Juice”. He wasn’t too impressed when he tasted my drink though!

It tastes fine, but having the jug out on the counter really does encourage you to drink the water. I topped it up with water all day. Lets hope it has super hero properties!

Have any of you any healthy drinks that you’d like to share, or ways of encouraging me to drink enough water?