My Body is Complaining

Back on track yesterday. Got my little walk up to the preschool in during the afternoon, and then forced myself to go out on the treadmill last night.

I’ve noticed that my heart rate isn’t going up much with my walking on the treadmill at the speed I’m doing, but my shins and knees start to hurt if I increase the speed. And I don’t want to damage myself and not be able to do any of it, so I’m staying at the slower speed. But then the heart rate is not increasing, so is it doing any good for weight loss? It is barely going in to “Fat Burn” heart rate, let alone “Cardio” heart rate – which three weeks ago it was going into.

By the time I finished my walk on the treadmill last night, my knee was killing me. I started poking at the ass/hip/glute/thigh area on that leg, and the pain in the muscle was bad, so I think the knee pain might be coming from there.  I know the physio’s have always said that my muscles are very tight. It was so sore coming in, I could barely lift that leg up. I did a bit of my physio exercises when I came in, and some stretching and some pressure pointing with a tennis ball too, and it eased up a bit.

I woke up this morning very stiff and sore, but hoping that it is going to get better. I walked up the preschool again this afternoon, and was a little early so passed it and added a little bit to the walk (it’s a beautiful bright fresh day out there so it was lovely!), but my knee started hurting me again to put pressure on it. I’m very worried about my body and trying to do this exercise and weight loss the right way, and strengthen my body and not end up hurting myself and being out of action.

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Finding time for my health

Every time I try to get fit and healthy, I break myself. Sounds a bit mad, but it happens every time. I have learned over the years that I need to go slowly and build myself up, and that I need to make sure I wear proper footwear. Somehow though every time I start to try to get fit, I fall apart. My shins, my knees, my sciatica and my hips and lower back. At different stages, different parts of me seem to fall apart!

Last year I got a fitbit and increased my steps, and made sure to wear my good running shoes on the treadmill – but because I was doing most of my steps off the treadmill, I got shin splints.

Another time I made sure not to increase my exercise amounts too fast (think you should only increase steps/distance by 10% a week or something like that), and I was being very careful about it – but was trying to build up to jogging and went to the local hilly woods and got shin splints. Seemingly the additional bending on the ankles/shins on inclines and hills aggrevates the shin splints.

I tried to use the exercise bike, and my knees stopped working. I started getting shooting pain through my knees when walking.

Thought maybe the cross-trainer would be a good option because there was no pounding the shin down like on the treadmill. I ended up damaging my Achilles tendon and my plantar fascis (the muscle running under your foot). I could barely walk for weeks, that was severely painful.

So I’m very conscious starting off exercising, because I want to be able to exercise consistently and make it a habit. So during the summer, I started on the treadmill. Before I started, I made sure that I got proper runners, and also got proper insoles fitted and molded for me. I was stretching a bit before and afterwards. I started very slowly, not pushing myself, and barely even going the speed of a fast walk. More a leisurely paced walk. I was enjoying the time out in the shed, with my music on, on my own. I built it up slowly, taking rest days even though I didn’t feel I needed them at the pace I was going. I was at the stage where I was going out for about a 30 minute walk on the treadmill, at least four or five times a week. I was loving it and really happy that I was actually making a habit of it, and that it was really good for my head as well. If I went out there in a bad mood, by the time I was coming in, I was happier again.

And then I went to the Electric Picnic festival with my eldest daughter. I wore wellies. I did put my proper insoles into the wellies, but they’re still flat rubber boots. I walked over 25,000 steps on the Saturday and over 18,000 steps on the Sunday. On the Tuesday I walked up to the playschool to collect Biz, and I wasn’t 5 minutes into the walk when I couldn’t actually put weight on my legs. Luckily I was able to use the buggy to put my weight on to help me, but it was so painful. So I knew I was going to have to take a break from walking. Annoying but I didn’t want them to get worse, and rest is the most important thing for them to heal.

I was back with the physio about my stomach and core muscle exercises that she’s working on with me, and asked about the shin splints. She gave me exercises for them and told me to stay off them for the two weeks until she saw me next. I did that, but wasn’t great at actually doing the physio exercises. I was back with her last week and she’s given me more, and again told me no treadmill.

But it’s almost a week since I was with her and I have probably done the exercises on two days. That’s not ok. This is important, and this is for me. I can’t start to walk for exercise again until I sort them out. The exercises aren’t particularly difficult, but it is just the fact of trying to find the time to do them. But I need to. I need to find time to prioritise my health, and sort my body out once and for all so that I can be fit and healthy.

So I have just done the full set of exercises tonight, and will make it a priority every day now going forward. Hopefully next week I’ll be able to say that she has noticed a difference and that I really have done them every day. (Fingers crossed!!)